Renaissance Periodization Program. In sport physiology from east tennessee state university. The renaissance periodization program is a promising structured routine as evidenced by the proven training and diet outline.
Each individual will require a different approach since we all have different. Cut volume to a third or half and cut weight in half.
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Cut Volume To A Third Or Half Of My Volume In Week Four, Dropped Intensity To ~4Rir.
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Cut Volume To A Third Or Half And Cut Weight In Half.
